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Book Details

Author : Celine Walker

Paperback : 230

Pages : 230

ISBN-10: 1547107774

ISBN-13: 1547107774

Language : English

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[PDF] Dash Diet: 100 Delicious Dash Recipes Including a Dash Diet Guide for Beginners

Introducing: 2 Popular DASH Diet Manuscripts in 1 book:

• DASH Diet: The DASH Diet For Beginners With Delicious DASH Recipes for Weight Loss
• DASH Diet: The DASH Diet Guide with Delicious DASH Recipes for Weight Loss

Manuscript 1: The Ultimate Guide with Delicious DASH Diet Recipes

This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.

The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.

Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!

What you’ll get:

• DASH Diet Takeaways To Live By
• DASH-Approved Foods
• Tips for Eating the DASH Diet Way
• DASH-Diet Friendly Appetizer and Bread Recipes
• Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes
• Blood Pressure-Lowering Fish, Chicken and Pasta Recipes
• Weight Loss-Inducing Turkey, Pork and Beef Recipes
• And more!

Manuscript 2: The Ultimate DASH Diet Guide with Delicious DASH Recipes for Weight Loss

In this manuscript, you will find a quick and easy guide to following the DASH diet. You will also gain 50 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes – be they for lunch or dinner – side dishes that can also serve as snacks, and desserts.

The great thing about these recipes is you can find the exact amount of grams per serving size and the nutritional information per serving. That way, you will know exactly how much protein, fat, and carbohydrates you are consuming, and you can tweak the ingredients depending on your health goals. In addition, all of the recipes in this book call for ingredients you can conveniently find in your local grocery store or farmer’s market. You can also easily choose alternatives to the ingredients in times when they are not in season. So take control over your quality of life now by implementing the DASH diet.

You will discover:

• A Guide to the DASH Diet
• DASH Diet Guidelines
• Top 12 Foods that Aggravate Hypertension
• Top 25 Foods that Help Reduce Hypertension
• DASH Breakfast and Brunch Recipes
• DASH Main Dish Recipes
• DASH Side Dish Recipes
• DASH Dessert Recipes
• And more!

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Book Details

Author : E.L. James

Paperback : 546

Pages : 546

ISBN-10: 0385543913

ISBN-13: 0385543913

Language : eng

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[PDF] Darker (Fifty Shades as Told by Christian, #2)

See the world of Fifty Shades of Grey anew through the eyes of Christian Grey–a fresh perspective on the love story that has enthralled millions of readers around the world.

Look for E L James’ passionate new love story, The Mister, available now.

Their scorching, sensual affair ended in heartbreak and recrimination, but Christian Grey cannot get Anastasia Steele out of his mind, or his blood. Determined to win her back, he tries to suppress his darkest desires and his need for complete control, and to love Ana on her own terms.

But the horrors of his childhood still haunt him, and Ana’s scheming boss, Jack Hyde, clearly wants her for himself.  Can Christian’s confidant and therapist, Dr. Flynn, help him face down his demons? Or will the possessiveness of Elena, his seducer, and the deranged devotion of Leila, his former submissive, drag Christian down into the past?

And if Christian does win Ana back, can a man so dark and damaged ever hope to keep her?

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Book Details

Author : M. Kirie Hayashi

Hardcover: 125

Pages : 125 ISBN-10: 1926778898

ISBN-13: 1926778898

Language : Engish

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[PDF] Dark Souls: Design Works

Showcasing the grim and chilling artwork behind the fan-favorite Dark Souls game in a gorgeous hardcover collection, Dark Souls: Design Works features key visuals, concept art, character & monster designs, rough sketches, and an exclusive interview with the game’s creators.

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Book Details

Author : Daniel Libeskind

Hardcover: 224

Pages : 224

ISBN-10: 078930483X

ISBN-13: 078930483X

Language : English

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[PDF] Daniel Libeskind: The Space of Encounter

Since leaving a career in classical music to focus solely on architecture in 1979, Libeskind’s highly unconventional approach to design has riveted the interest of architects and designers around the world. Perhaps the leading architectural theoretician of our time, Libeskind is now receiving numerous commissions for new buildings, including the Jewish Museum in San Francisco. The Victoria and Albert extension in London, and the Felix Nussbaum Museum in Germany. His work has been the subject of more than 140 exhibitions and he travels and lectures constantly. This book on Libeskind’s extraordinary work-eschews, in true Libeskind fashion, ,the traditional monograph format. Inspired by Libeskind’s almost constant interaction with students and young architects and designers, the focus is on the underlying processes that drive Libeskind’s work. By revealing for the first time in print his project proposals, and heavily drawing on unpublished letters, lauded speeches, and other writings–this book outlines the ideas behind his work and the underlying principles that created the rapid trajectory of Libeskind’s career-from a young practitioner with an unconventional approach to a high-profile, often controversial architect and educator. Complimenting the brilliantly insightful textual material are drawings and full-color images of his models, finished projects, and projects in-process.

Editorial Reviews

About the Author

Aaron Betsy, Curator of Architecture, Design and Digital Projects at San Francisco Museum of Modern Art, is a contributing editor at Metropolitan Home is editor-at-large at Architecture. He is the author of several bestselling books on architecture and design, including Rizzoli’s Sitting on the Edge:Modernist Design from the Collection of Michael & Gabrielle Boyd (1999).

Jeff Kipnis is Curator of Architecture at the Wexner Center for the Arts at The Ohio State University in Columbus. He also teached at Ohio State Univesity’s Knowlton School of Architecture and is the Founding Director of Graduate Desing at the Architecture Association of London. Kipnis has written and lectured extensively on the work of Daniel Libeskind.

Anthony Vidler is both the Chair of the Department of Art and History and Professor of Architecture at UCLA. He has written and lectured extensively on the work of Daniel Libeskind.

Book Details

Author : Chris McDonnell

Hardcover: 240

Pages : 240

ISBN-10: 1419727737

ISBN-13: 1419727737

Language : English

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[PDF] BoJack Horseman: The Art Before the Horse

Netflix’s BoJack Horseman has quickly become one of the most critically acclaimed animated comedy series in recent memory. Set in an off-kilter, cynically spun rendering of modern-day Hollywood, the show follows washed-up horse actor BoJack Horseman (voiced by Will Arnett) as he attempts to turn his life around. BoJack Horseman: The Art Before the Horse is the official behind-the-scenes companion to this cult-hit series. Part oral history sourced from original interviews with the show’s cast and crew, part art book—including sketches, storyboards, and background art—this book will trace the series from conception to post-production. Beginning with the initial development of creator/ showrunner Raphael Bob-Waksberg and production designer Lisa Hanawalt’s inimitable aesthetic vision, The Art Before the Horse goes on to reveal all of the moving parts—direction, writing, casting, animation, and music—that come together to form this uniquely bleak, emotionally potent, very funny show

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Book Details

Author : James Forshaw

Paperback : 336

Pages : 336

ISBN-10: 1593277504

ISBN-13: 1593277504

Language : English

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[PDF] Attacking Network Protocols: A Hacker’s Guide to Capture, Analysis, and Exploitation

Attacking Network Protocols is a deep dive into network protocol security from James ­Forshaw, one of the world’s leading bug ­hunters. This comprehensive guide looks at networking from an attacker’s perspective to help you discover, exploit, and ultimately ­protect vulnerabilities.

You’ll start with a rundown of networking basics and protocol traffic capture before moving on to static and dynamic protocol analysis, common protocol structures, cryptography, and protocol security. Then you’ll turn your focus to finding and exploiting vulnerabilities, with an overview of common bug classes, fuzzing, debugging, and exhaustion attacks. 

Learn how to:
– Capture, manipulate, and replay packets
– Develop tools to dissect traffic and reverse engineer code to understand the inner workings of a network protocol
– Discover and exploit vulnerabilities such as memory corruptions, authentication bypasses, and denials of service
– Use capture and analysis tools like ­Wireshark and develop your own custom network proxies to manipulate ­network traffic

Attacking Network Protocols is a must-have for any penetration tester, bug hunter, or developer looking to understand and discover network vulnerabilities.

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Book Details

Author : Bsw Exam Prep Team

Paperback : 198

Pages : 198

ISBN-10: 1628453915

ISBN-13: 1628453915

Language : English

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[PDF] Aswb Bachelors Study Guide: Bsw Exam Prep & Practice Test Questions for the Association of Social Work Boards Bachelors Exam

Test Prep Book’s ASWB Bachelors Study Guide: BSW Exam Prep & Practice Test Questions for the Association of Social Work Boards Bachelors Exam
Developed by Test Prep Books for test takers trying to achieve a passing score on the ASWB exam, this comprehensive study guide includes:

•Quick Overview
•Test-Taking Strategies
•Introduction
•Human Development, Diversity, and Behavior in the Environment
•Assessment
•Direct and Indirect Practice
•Professional Relationships, Values, and Ethics
•Practice Questions
•Detailed Answer Explanations

Disclaimer: Test Prep Books is not affiliated with or endorsed by the Association of Social Work Boards (ASWB). All organizational and test names are trademarks of their respective owners.

Each section of the test has a comprehensive review created by Test Prep Books that goes into detail to cover all of the content likely to appear on the ASWB Bachelors exam.

The Test Prep Books ASWB practice exam questions are each followed by detailed answer explanations. If you miss a question, it’s important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them.

Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Test Prep Books has drilled down the top test-taking tips for you to know.

Anyone planning to take this exam should take advantage of the ASWB Bachelors exam study guide review material, practice test questions, and test-taking strategies contained in this Test Prep Books study guide.

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Book Details

Author : Rod Powers

Paperback : 320

Pages : 320

ISBN-10: 1118775171

ISBN-13: 1118775171

Language : English

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[PDF] ASVAB AFQT for Dummies

Prove your military worth with a stellar AFQT score

The Armed Forces Qualifying Test (AFQT) is the most important part of the Armed Services Vocational Aptitude Battery (ASVAB), and you need to start preparing for it early. Your AFQT score determines which branch of the military you can join, and the better your score, the more attractive you become to recruiters. Your AFQT score is determined by your scores on the Verbal Expression, Mathematics Knowledge, and Arithmetic Reasoning sections of the test. Each branch of the military has their own criteria for potential candidates, with different minimum standard for high school graduates and GED holders. These minimum standards are rising with enlistment levels, so you need to prove that you’re up to par.

ASVAB AFQT For Dummies, 2nd Edition is your complete study guide to the AFQT. Retired Air Force Sergeant Rod Powers is a recognized authority in U.S. Military matters, and the ultimate AFQT tutor. Powers guides you through the critical information you need for the test, and gives you the confidence you need to do your best under pressure.

• Get acquainted with the basics of the AFQT, and learn the art of test taking
• Expand your vocabulary and enhance your reading comprehension skills
• Refresh your math skills, and make peace with word problems

ASVAB AFQT For Dummies, 2nd Edition includes four separate practice exams with answers, so you’ll know exactly what to expect on test day. Being in the military is all about showing what you’re made of. The ASVAB is your first opportunity to do that, and ASVAB AFQT For Dummies, 2nd Edition will teach you how to dig deep and be the recruit the military wants.

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Book Details

Author : Eric Chaisson

Paperback : 544

Pages : 544

ISBN-10: 0321909712

ISBN-13: 0321909712

Language : English

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[PDF] Astronomy Today Volume 1: The Solar System

This package consists of: Astronomy Today, Volume 1: The Solar System, Eighth Edition–Focuses primarily on planetary coverage for a 1-term course. Includes Chapters 1-16, 28. With Astronomy Today, Eighth Edition, trusted authors Eric Chaisson and Steve McMillan communicate their excitement about astronomy, delivering current and thorough science with insightful pedagogy. The text emphasizes critical thinking and visualization, and it focuses on the process of scientific discovery, teaching students “how we know what we know.” The Eighth Edition has been thoroughly updated with the latest astronomical discoveries and theories and improved pedagogical features.

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Book Details

Author : Stephen P. Maran

Paperback : 384

Pages : 384

ISBN-10: 1119374243

ISBN-13: 1119374243

Language : English

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[PDF] Astronomy for Dummies

Your updated guide to exploring the night sky

Do you know the difference between a red giant and a white dwarf? From asteroids to black holes, this easy-to-understand guide takes you on a grand tour of the universe. Featuring updated star maps, charts, and an insert with gorgeous full-color photographs, Astronomy For Dummies provides an easy-to-follow introduction to exploring the night sky. Plus, this new edition also comes with chapter quizzes online to help your understanding.

For as long as people have been walking the earth, those people have looked up into the night sky and wondered about the nature of the cosmos. Without the benefit of science to provide answers, they relied on myth and superstition to help them make sense of what they saw. Lucky for us, we live at a time when regular folks, equipped with nothing more than their naked eyes, can look up into the night sky and gain admittance to infinite wonders. If you know what to look for, you can make out planets, stars, galaxies, and even galactic clusters comprising hundreds of millions of stars and spanning millions of light-years.

Whether you’re an amateur astronomer, space enthusiast, or enrolled in a first year astronomy course, Astronomy For Dummies gives you a reason to look into the heavens.

• Includes updated schedules of coming eclipses of the Sun and Moon and a revised planetary appendix
• Covers recent discoveries in space, such as water on the Moon and Pluto’s demotion from “planet” status
• Collects new websites, lists of telescope motels, sky-watching guides, and suggestions for beginner’s telescopes and suppliers
• Provides free online access to chapter quizzes to help you understand the content

Ever wonder what’s out there in the big ol’ universe? This is the book for you!

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